Beauty

Cellulite – What causes it and how to get rid of it.

By Naomi Nasinyari Cellulite affects 90% of women and up to 20% of men. ¬†Cellulite is not fat. It is caused by weak collagen structure or poor lymph drainage. You develop cellulite when your muscles shrink, your body holds onto toxins or you retain fluid. Here are ¬†6 ways to naturally reduce cellulite. 1. Exercise Exercise vigorously (sweat) for a minimum of 20 minutes three times a week. The best exercise for cellulite is not cardio, but strength training. This builds the atrophied  ...

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