Tricia's Naturals

Daily Archives:

July 18, 2017

Wellness

This Drink will Supercharge your Health

By Tricia Wanjala Suppose I told you an ancient drink exists that can transform your life today? A tonic nicknamed ‘Jewish penicillin’, because of it’s natural antibiotic effects? The same beverage Hollywood women are calling ‘Botox in a cup’ because of it’s youth-regenerating effects?  The Chinese call it ‘longevity tea.’ 12th-century Jewish physician Moshe Ben Maimonides recommended it to his patients for respiratory tract infections. Now in the 21st century science has proved  ...

Continue Reading

Wellness

Planking for Killer Abs!

By Naomi Nasinyari What is Planking? When I first heard about planking, I wondered how effective it was. It seemed too easy. It just looks like you’re lying on the ground supporting yourself on your arms. As a seasoned gym enthusiast, exercise meant sweat and exertion. So I was able to begin with 3 sets of planks, holding for at least 1 minute each and then resting for 20 seconds. If you are a beginner, start by holding a plank for 20 to 30 seconds. Rest for a minute. Repeat three  ...

Continue Reading

Hair Care

How to teach your daughter to do her own hair

Q: I have three daughters and I have not found a suitable hairdresser for them. So I do their hair myself. When should I begin to teach them to do their own hair? How should I start?   A: Teaching your little girl to love and care for her hair will help her grow into a confident young lady with strong self-esteem. Start early by showing them what to do at bedtime and bathtime. Even from the age of 2 or 3 years, little girls can learn to put on a shower cap in the bath and a satin  ...

Continue Reading