Wellness

5 Proven Natural Remedies for the Common Cold

“A-A-a-a-at-Chooooo!”  Drat! You recognise the familiar homa symptoms: Headache, red eyes, a scratchy throat, fever or a runny nose. You feel like your skull is stuffed with cotton wool, and you just want to lie down. You have caught one of the over 200 viruses that cause the common cold. Take heart – here are five proven remedies to drastically shorten the duration of your next cold. Sleep The number one remedy for a cold is to give your body what it is crying for – rest. Most of us try to  ...

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