5 Proven Natural Remedies for the Common Cold

“A-A-a-a-at-Chooooo!”  Drat! You recognise the familiar homa symptoms: Headache, red eyes, a scratchy throat, fever or a runny nose. You feel like your skull is stuffed with cotton wool, and you just want to lie down. You have caught one of the over 200 viruses that cause the common cold. Take heart – here are five proven remedies to drastically shorten the duration of your next cold.

  • Sleep

The number one remedy for a cold is to give your body what it is crying for – rest. Most of us try to power through it because we do not want to miss work. It is better to take one rest day and sleep off a bug at the onset of a cold, instead of being stuck in bed for four days the following week – after spreading it to the entire team at the office. Stop trying to be a hero – slow down immediately or face the consequences later.cold and flu remedies proven

  • Garlic

In the Merck medical manual, Ara Dermarderosian, PhD, spoke of the “general antimicrobial effects” of high-dose garlic. This means that no self-respecting pathogen will go anywhere near garlic. When you crush a fresh garlic clove, it releases the active chemical compound allicin. Allicin promotes the activity of white blood cells, which destroy cold and flu viruses. A suggested dose is three crushed cloves of raw garlic daily to combat a cold.cold and flu home remedies proven

  • Vitamin C

Nobel Laureate Linus Pauling concluded from controlled clinical trials that Vitamin C “decreases the incidence and ameliorates the severity of the common cold.” He revealed that Vitamin C produces therapeutic effects when used in high doses, ranging from one to 10 grams per day. In an interview with British nutrition guru Patrick Holford, Pauling recommended 1 to 2 grams per hour at the first sign of a cold until symptoms disappear. Over 38 of these trials demonstrated the effectiveness of vitamin C as an immune booster that helps combat stress and fight viruses. 5 cold flu remedies proven

  • Honey Lemon Ginger Tea

Fresh ginger root is soothing, pain relieving and anti-inflammatory. Ayurvedic medicine recommends slow-brewed Ginger tea as a tonic for ENT issues. Raw honey contains beneficial enzymes and is a sweet, soothing immune booster. Lemons are rich in vitamin C. The juice of a lemon helps balance yours electrolytes or lost mineral salts during illness, vital for hydration.cold remedies proven flu

  • Warm salt water

Dr Philip Hagen, explains in the Mayo Clinic Book of home remedies, that gargling with warm salt water, “draws excess fluid from inflamed tissues.” This soothes the pain of a sore throat and loosens thick catarrh, making it easier to dislodge pathogens and cough them up. Warm salt water also works well to irrigate the sinuses and clear nasal congestion.

Nairobi-based Nurse Carol Wambari shares this Tip: “Remember to throw out your toothbrush when you have had a cold! Otherwise, you will keep re-infecting yourself with the same germs.”cold remedies proven for flu

Some naturalistas prefer to avoid washing their hair when they have a cold or flu. Unless you have access to a hair dryer to help it dry quickly. The combination of a dripping wet head and a homa are not the best. Remember to keep washing and sanitising your hands to protect those around you from catching your bug.




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