Tricia's Naturals


This Drink will Supercharge your Health

By Tricia Wanjala Suppose I told you an ancient drink exists that can transform your life today? A tonic nicknamed ‘Jewish penicillin’, because of it’s natural antibiotic effects? The same beverage Hollywood women are calling ‘Botox in a cup’ because of it’s youth-regenerating effects?  The Chinese call it ‘longevity tea.’ 12th-century Jewish physician Moshe Ben Maimonides recommended it to his patients for respiratory tract infections. Now in the 21st century science has proved  ...

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Cellulite – What causes it and how to get rid of it.

By Naomi Nasinyari Cellulite affects 90% of women and up to 20% of men.  Cellulite is not fat. It is caused by weak collagen structure or poor lymph drainage. You develop cellulite when your muscles shrink, your body holds onto toxins or you retain fluid. Here are  6 ways to naturally reduce cellulite. 1. Exercise Exercise vigorously (sweat) for a minimum of 20 minutes three times a week. The best exercise for cellulite is not cardio, but strength training. This builds the atrophied  ...

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