Tricia's Naturals

Wellness

5 Proven Natural Remedies for the Common Cold

“A-A-a-a-at-Chooooo!”  Drat! You recognise the familiar homa symptoms: Headache, red eyes, a scratchy throat, fever or a runny nose. You feel like your skull is stuffed with cotton wool, and you just want to lie down. You have caught one of the over 200 viruses that cause the common cold. Take heart – here are five proven remedies to drastically shorten the duration of your next cold. Sleep The number one remedy for a cold is to give your body what it is crying for – rest. Most of us try to  ...

Continue Reading

Wellness

Golden Milk – A tasty beverage for glowing health

One of the nightcaps I have fallen in love with is the popular Indian drink ‘golden milk.’ A subcontinent with over 500 million gods, perhaps the inventor derived her inspiration from the sacred cow. When you combine creamy milk with what they call ‘the spice of life,’ the result is phenomenal. No wonder Indians have been drinking it for thousands of years. Here is why golden milk may be one of Asia’s best-kept secrets. What is it? It is a comforting beverage, often consumed as a nightcap,  ...

Continue Reading