Tricia's Naturals

Wellness

Planking for Killer Abs!

By Naomi Nasinyari What is Planking? When I first heard about planking, I wondered how effective it was. It seemed too easy. It just looks like you’re lying on the ground supporting yourself on your arms. As a seasoned gym enthusiast, exercise meant sweat and exertion. So I was able to begin with 3 sets of planks, holding for at least 1 minute each and then resting for 20 seconds. If you are a beginner, start by holding a plank for 20 to 30 seconds. Rest for a minute. Repeat three  ...

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Beauty

Cellulite – What causes it and how to get rid of it.

By Naomi Nasinyari Cellulite affects 90% of women and up to 20% of men. ¬†Cellulite is not fat. It is caused by weak collagen structure or poor lymph drainage. You develop cellulite when your muscles shrink, your body holds onto toxins or you retain fluid. Here are ¬†6 ways to naturally reduce cellulite. 1. Exercise Exercise vigorously (sweat) for a minimum of 20 minutes three times a week. The best exercise for cellulite is not cardio, but strength training. This builds the atrophied  ...

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