Tricia's Naturals

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Hair Care

Evie Dondi : Beginners Natural Hair Care Summary Guide

By Evie Dondi, TN Admin and CEO of UremboAsili skincare Welcome! Starting on the natural hair care journey can be overwhelming to say the least, but trust me it gets way better as you learn your hair. This is a SIMPLE SUMMARY for beginners that can be used as you continue to read and expand your knowledge on products and experiment. MOISTURE & SEALING One thing about natural hair is that it LOVES water so moisturising is KEY to keeping your hair not only healthy but also manageable.  ...

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Wellness

Planking for Killer Abs!

By Naomi Nasinyari What is Planking? When I first heard about planking, I wondered how effective it was. It seemed too easy. It just looks like you’re lying on the ground supporting yourself on your arms. As a seasoned gym enthusiast, exercise meant sweat and exertion. So I was able to begin with 3 sets of planks, holding for at least 1 minute each and then resting for 20 seconds. If you are a beginner, start by holding a plank for 20 to 30 seconds. Rest for a minute. Repeat three  ...

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Hair Care

GAHL : How I grew my Type 4 African hair

By Joanna Achieng Natural Hair Blogger, GrowAfricanHairLong Exactly 4 years and four months ago, I went natural. In other words, I stopped straightening my hair using chemical relaxers. This was the best hair decision I ever made. My hair has never been this healthy. During these four years I have learnt a lot about my hair and I would like to share these lessons with you. Accept your hair as it is After ending my transition it dawned on me that my hair just didn’t look like any of the  ...

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