Tricia's Naturals

Wellness

Delicious Chocolate Smoothie Recipe (with a secret hair growth ingredient)

  Confession time : My name is Tricia and I am a Chocaholic. From my teens I had to have chocolate every.single.day. Later, I went into chocolate rehab and kicked the habit but it is still.a.struggle. Nowadays my defence is simple – I don’t buy any chocolate. Of course, when folks gift me with chocolate, that is another story….*sigh* But my other defence is to create delicious and healthy chocolate substitutes! Two weeks ago someone bought me a Haagen Daas chocolate  ...

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Wellness

Golden Milk – A tasty beverage for glowing health

One of the nightcaps I have fallen in love with is the popular Indian drink ‘golden milk.’ A subcontinent with over 500 million gods, perhaps the inventor derived her inspiration from the sacred cow. When you combine creamy milk with what they call ‘the spice of life,’ the result is phenomenal. No wonder Indians have been drinking it for thousands of years. Here is why golden milk may be one of Asia’s best-kept secrets. What is it? It is a comforting beverage, often consumed as a nightcap,  ...

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