Tricia's Naturals

Wellness

Planking for Killer Abs!

By Naomi Nasinyari What is Planking? When I first heard about planking, I wondered how effective it was. It seemed too easy. It just looks like you’re lying on the ground supporting yourself on your arms. As a seasoned gym enthusiast, exercise meant sweat and exertion. So I was able to begin with 3 sets of planks, holding for at least 1 minute each and then resting for 20 seconds. If you are a beginner, start by holding a plank for 20 to 30 seconds. Rest for a minute. Repeat three  ...

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Wellness

Delicious Chocolate Smoothie Recipe (with a secret hair growth ingredient)

  Confession time : My name is Tricia and I am a Chocaholic. From my teens I had to have chocolate every.single.day. Later, I went into chocolate rehab and kicked the habit but it is still.a.struggle. Nowadays my defence is simple – I don’t buy any chocolate. Of course, when folks gift me with chocolate, that is another story….*sigh* But my other defence is to create delicious and healthy chocolate substitutes! Two weeks ago someone bought me a Haagen Daas chocolate  ...

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