Tricia's Naturals

Wellness

5 Proven Natural Remedies for the Common Cold

“A-A-a-a-at-Chooooo!”  Drat! You recognise the familiar homa symptoms: Headache, red eyes, a scratchy throat, fever or a runny nose. You feel like your skull is stuffed with cotton wool, and you just want to lie down. You have caught one of the over 200 viruses that cause the common cold. Take heart – here are five proven remedies to drastically shorten the duration of your next cold. Sleep The number one remedy for a cold is to give your body what it is crying for – rest. Most of us try to  ...

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Wellness

Getting Over a Breakup

  Shock, Anger, Dismay, Denial, Devastation. If you’ve ever experienced a breakup, you understand what I am talking about. It is no joke. On the pain scale a breakup ranks up there with the death of a loved one, divorce, and loss of a job. Still, a breakup can produce many positive outcomes. I am here to tell you that this pain you are now experiencing, is just “momentary” and “light.” Why? Because your life is going to rock! I’ll start by telling you a little bit  ...

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Wellness

This Drink will Supercharge your Health

By Tricia Wanjala Suppose I told you an ancient drink exists that can transform your life today? A tonic nicknamed ‘Jewish penicillin’, because of it’s natural antibiotic effects? The same beverage Hollywood women are calling ‘Botox in a cup’ because of it’s youth-regenerating effects?  The Chinese call it ‘longevity tea.’ 12th-century Jewish physician Moshe Ben Maimonides recommended it to his patients for respiratory tract infections. Now in the 21st century science has proved  ...

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Beauty

Acne solutions that work

By Naomi Nasinyari, Former Model, Certified Image Consultant and Personal Trainer. Getting Rid of Acne from the Inside  For the last 15 years, I have struggled with acne. I have had strangers on the street stop me and recommend products, pills, or professionals who can help me. I have struggled through blackheads, and whiteheads, and deep cystic acne. I have spent tons of money on acid facial peels, antibiotics, and salicylic acid products. Finally, after all these years, I have smooth,  ...

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Beauty

Pineapple’s amazing Benefits for Smooth Skin and Hair Growth

Stop the presses! Pineapple does what??!! No doubt you already know that pineapple is high in vitamin C, which provides protection against colds and flu. You probably also know that it is good for weight loss because of its high fibre content. Bonus : It is also anti- helminithic, which means that it helps destroy intestinal parasites aka worms.   But that it has superpowers for skin and hair? Yasss!     Pineapple’s secret sauce can be summed up in one word: Bromelain. What’s  ...

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Wellness

Golden Milk – A tasty beverage for glowing health

One of the nightcaps I have fallen in love with is the popular Indian drink ‘golden milk.’ A subcontinent with over 500 million gods, perhaps the inventor derived her inspiration from the sacred cow. When you combine creamy milk with what they call ‘the spice of life,’ the result is phenomenal. No wonder Indians have been drinking it for thousands of years. Here is why golden milk may be one of Asia’s best-kept secrets. What is it? It is a comforting beverage, often consumed as a nightcap,  ...

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